How many calories inDineamic Minestrone & Quinoa Soup

192 Calories

Quantity

meal (400 g)

Serving

Fat2 g
Carbs27.6 g
Fibre10.4 g
Protein9.2 g

Nutrition Information

Calories 192(804 kJ)
% DI*
Protein9.2 g18%
Total Fat2 g3%
Saturated Fat0.4 g2%
Carbohydrate27.6 g9%
Sugars8.8 g
Dietary Fibre10.4 g35%
Sodium780 mg34%

Calorie Burn Time

How long would it take to burn off 192 Calories of Dineamic Minestrone & Quinoa Soup?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    29 minutes

  • Walking

    53 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Dineamic Minestrone & Quinoa Soup come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.