How many calories inLaZuppa Kale & Quinoa Soup, pouch

94 Calories

Quantity

half pouch (270 g)

Serving

Fat1.4 g
Carbs12.2 g
Fibre4.1 g
Protein5.1 g

Nutrition Information

Calories 94(392 kJ)
% DI*
Protein5.1 g10%
Total Fat1.4 g2%
Saturated Fat0.3 g1%
Carbohydrate12.2 g4%
Sugars3 g
Dietary Fibre4.1 g14%
Sodium694 mg30%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 94 Calories of LaZuppa Kale & Quinoa Soup, pouch?

  • Swimming

    8 minutes

  • Jogging

    11 minutes

  • Cycling

    14 minutes

  • Walking

    26 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in LaZuppa Kale & Quinoa Soup, pouch come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.