How many calories inColes Kitchen Minestrone Soup

163 Calories

Quantity

tub (300 g)

Serving

Fat5.7 g
Carbs18.6 g
Fibre-
Protein6 g

Nutrition Information

Calories 163(681 kJ)
% DI*
Protein6 g12%
Total Fat5.7 g8%
Saturated Fat1.5 g6%
Carbohydrate18.6 g6%
Sugars5.4 g
Sodium645 mg28%

Calorie Burn Time

How long would it take to burn off 163 Calories of Coles Kitchen Minestrone Soup?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Kitchen Minestrone Soup come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.