How many calories inHart & Soul All Natural Super Grain & Veg Soup Cup, prepared as directed

143 Calories

Quantity

pouch (100g) prepared (255 ml)

Serving

Fat2 g
Carbs26 g
Fibre-
Protein5.4 g

Nutrition Information

Calories 143(600 kJ)
% DI*
Protein5.4 g11%
Total Fat2 g3%
Saturated Fat0.3 g1%
Carbohydrate26 g8%
Sugars1.8 g
Sodium571 mg25%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 143 Calories of Hart & Soul All Natural Super Grain & Veg Soup Cup, prepared as directed?

  • Swimming

    12 minutes

  • Jogging

    16 minutes

  • Cycling

    22 minutes

  • Walking

    40 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Hart & Soul All Natural Super Grain & Veg Soup Cup, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.