How many calories inHart & Soul All Natural Laksa Soup Cup, prepared as directed

212 Calories

Quantity

pouch (100g) prepared (255 ml)

Serving

Fat14 g
Carbs20.9 g
Fibre-
Protein3.1 g

Nutrition Information

Calories 212(889 kJ)
% DI*
Protein3.1 g6%
Total Fat14 g20%
Saturated Fat7.7 g32%
Carbohydrate20.9 g7%
Sugars6.6 g
Sodium564 mg25%

Calorie Burn Time

How long would it take to burn off 212 Calories of Hart & Soul All Natural Laksa Soup Cup, prepared as directed?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    33 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Hart & Soul All Natural Laksa Soup Cup, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.