How many calories inNando's Australia Spicy Rice, large

523 Calories

Quantity

serving (400 g)

Serving

Fat4.2 g
Carbs107 g
Fibre-
Protein11.4 g

Nutrition Information

Calories 523(2190 kJ)
% DI*
Protein11.4 g23%
Total Fat4.2 g6%
Saturated Fat0.6 g3%
Carbohydrate107 g35%
Sugars1.5 g
Sodium1430 mg62%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 523 Calories of Nando's Australia Spicy Rice, large?

  • Swimming

    44 minutes

  • Jogging

    60 minutes

  • Cycling

    80 minutes

  • Walking

    146 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Australia Spicy Rice, large come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.