
How many calories inJohn West Spanish Mussels in Galician Sauce
159 Calories
Quantity
✕
can (110 g)
Serving
Fat | 8.8 g |
---|---|
Carbs | 3.9 g |
Fibre | 1.1 g |
Protein | 15.5 g |
Nutrition Information
Calories 159 | (663 kJ) | |
---|---|---|
% DI* | ||
Protein | 15.5 g | 31% |
Total Fat | 8.8 g | 13% |
Saturated Fat | 1.7 g | 7% |
Carbohydrate | 3.9 g | 1% |
Sugars | 1.8 g | |
Dietary Fibre | 1.1 g | 4% |
Sodium | 734 mg | 32% |
Iron | 3 mg |
Calorie Burn Time
How long would it take to burn off 159 Calories of John West Spanish Mussels in Galician Sauce?
- Swimming
13 minutes
- Jogging
18 minutes
- Cycling
24 minutes
- Walking
44 minutes
Calorie Breakdown
Where do the calories in John West Spanish Mussels in Galician Sauce come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.