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How many calories inJohn West Spanish Mussels in Escabeche Sauce
129 Calories
Quantity
✕
half can (55 g)
Serving
Fat | 9.9 g |
---|---|
Carbs | 1 g |
Fibre | 0.8 g |
Protein | 8.9 g |
Nutrition Information
Calories 129 | (541 kJ) | |
---|---|---|
% DI* | ||
Protein | 8.9 g | 18% |
Total Fat | 9.9 g | 14% |
Saturated Fat | 1.4 g | 6% |
Carbohydrate | 1 g | 0% |
Sugars | 0.3 g | |
Dietary Fibre | 0.8 g | 3% |
Sodium | 498 mg | 22% |
Alcohol | 0 g | |
Iron | 2 mg |
Calorie Burn Time
How long would it take to burn off 129 Calories of John West Spanish Mussels in Escabeche Sauce?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
20 minutes
- Walking
36 minutes
Calorie Breakdown
Where do the calories in John West Spanish Mussels in Escabeche Sauce come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.