How many calories inJohn West Spanish Mussels in Escabeche Sauce
129 Calories
Quantity
✕
half can (55 g)
Serving
| Fat | 9.9 g |
|---|---|
| Carbs | 1 g |
| Fibre | 0.8 g |
| Protein | 8.9 g |
Nutrition Information
| Calories 129 | (541 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 8.9 g | 18% |
| Total Fat | 9.9 g | 14% |
| Saturated Fat | 1.4 g | 6% |
| Carbohydrate | 1 g | 0% |
| Sugars | 0.3 g | |
| Dietary Fibre | 0.8 g | 3% |
| Sodium | 498 mg | 22% |
| Alcohol | 0 g | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 129 Calories of John West Spanish Mussels in Escabeche Sauce?
- Swimming
11 minutes
- Jogging
15 minutes
- Cycling
20 minutes
- Walking
36 minutes
Calorie Breakdown
Where do the calories in John West Spanish Mussels in Escabeche Sauce come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.