How many calories inOptifast VLCD Chocolate Shake, dry
201 Calories
Quantity
✕
sachet (53 g)
Serving
| Fat | 4.5 g |
|---|---|
| Carbs | 18.2 g |
| Fibre | 3.6 g |
| Protein | 20 g |
Nutrition Information
| Calories 201 | (840 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 20 g | 40% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.9 g | 4% |
| Carbohydrate | 18.2 g | 6% |
| Sugars | 10.1 g | |
| Dietary Fibre | 3.6 g | 12% |
| Sodium | 215 mg | 9% |
| Potassium | 955 mg | |
| Calcium | 420 mg | |
Calorie Burn Time
How long would it take to burn off 201 Calories of Optifast VLCD Chocolate Shake, dry?
- Swimming
17 minutes
- Jogging
23 minutes
- Cycling
31 minutes
- Walking
56 minutes
Calorie Breakdown
Where do the calories in Optifast VLCD Chocolate Shake, dry come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.