How many calories inTony Ferguson's Ready to Drink Chocolate Shake

213 Calories

Quantity

bottle (275 ml)

Serving

Fat3 g
Carbs27 g
Fibre4.1 g
Protein17.1 g

Nutrition Information

Calories 213(891 kJ)
% DI*
Protein17.1 g34%
Total Fat3 g4%
Saturated Fat1.4 g6%
Carbohydrate27 g9%
Sugars15.1 g
Dietary Fibre4.1 g14%
Sodium281 mg12%
Calcium380 mg
Iron5 mg

Calorie Burn Time

How long would it take to burn off 213 Calories of Tony Ferguson's Ready to Drink Chocolate Shake?

  • Swimming

    18 minutes

  • Jogging

    24 minutes

  • Cycling

    33 minutes

  • Walking

    59 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Tony Ferguson's Ready to Drink Chocolate Shake come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.