How many calories inColes Wellness Road, Australian Brown Flaxseed Meal

184 Calories

Quantity

serving (50 g)

Serving

Fat6.8 g
Carbs7.7 g
Fibre17.5 g
Protein14.8 g

Nutrition Information

Calories 184(770 kJ)
% DI*
Protein14.8 g30%
Total Fat6.8 g10%
Saturated Fat0.8 g3%
Carbohydrate7.7 g2%
Sugars0.3 g
Dietary Fibre17.5 g58%
Sodium45 mg2%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 184 Calories of Coles Wellness Road, Australian Brown Flaxseed Meal?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Wellness Road, Australian Brown Flaxseed Meal come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.