How many calories inPumpkin / Pepita, kernels, roasted with salt
677 Calories
Quantity
✕
cup (118 g)
Serving
| Fat | 57.9 g |
|---|---|
| Carbs | 17.3 g |
| Fibre | 7.7 g |
| Protein | 35.2 g |
Nutrition Information
| Calories 677 | (2831 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 35.2 g | 70% |
| Total Fat | 57.9 g | 83% |
| Saturated Fat | 10 g | 42% |
| Carbohydrate | 17.3 g | 6% |
| Sugars | 1.5 g | |
| Dietary Fibre | 7.7 g | 26% |
| Sodium | 302 mg | 13% |
| Potassium | 930 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
Calorie Burn Time
How long would it take to burn off 677 Calories of Pumpkin / Pepita, kernels, roasted with salt?
- Swimming
56 minutes
- Jogging
78 minutes
- Cycling
104 minutes
- Walking
188 minutes
Calorie Breakdown
Where do the calories in Pumpkin / Pepita, kernels, roasted with salt come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.