How many calories inContinental Rich Beefy Mince Recipe Base, prepared as directed

289 Calories

Quantity

✕
quarter packet prepared (238 g)

Serving

Fat11.8 g
Carbs16.4 g
Fibre-
Protein28.7 g

Nutrition Information

Calories 289(1210 kJ)
% DI*
Protein28.7 g57%
Total Fat11.8 g17%
Saturated Fat4.1 g17%
Carbohydrate16.4 g5%
Sugars3.1 g
Sodium560 mg24%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 289 Calories of Continental Rich Beefy Mince Recipe Base, prepared as directed?

  • Swimming

    24 minutes

  • Jogging

    33 minutes

  • Cycling

    44 minutes

  • Walking

    80 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Rich Beefy Mince Recipe Base, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.