How many calories inContinental Naturally Tasty Beef Stroganoff, prepared as directed

245 Calories

Quantity

quarter packet prepared (298 g)

Serving

Fat11.7 g
Carbs6.3 g
Fibre-
Protein28.2 g

Nutrition Information

Calories 245(1024 kJ)
% DI*
Protein28.2 g56%
Total Fat11.7 g17%
Saturated Fat3.6 g15%
Carbohydrate6.3 g2%
Sugars2.9 g
Sodium440 mg19%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 245 Calories of Continental Naturally Tasty Beef Stroganoff, prepared as directed?

  • Swimming

    20 minutes

  • Jogging

    28 minutes

  • Cycling

    37 minutes

  • Walking

    68 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Continental Naturally Tasty Beef Stroganoff, prepared as directed come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.