How many calories inThe Alternative Dairy Co The Alternative Cheese Sauce

194 Calories

Quantity

half pouch (150 g)

Serving

Fat18.2 g
Carbs5.7 g
Fibre1 g
Protein3 g

Nutrition Information

Calories 194(810 kJ)
% DI*
Protein3 g6%
Total Fat18.2 g26%
Saturated Fat1.2 g5%
Carbohydrate5.7 g2%
Sugars0.8 g
Dietary Fibre1 g3%
Sodium345 mg15%

Calorie Burn Time

How long would it take to burn off 194 Calories of The Alternative Dairy Co The Alternative Cheese Sauce?

  • Swimming

    16 minutes

  • Jogging

    22 minutes

  • Cycling

    30 minutes

  • Walking

    54 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in The Alternative Dairy Co The Alternative Cheese Sauce come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.