How many calories inMasterFoods Country Beef Casserole Recipe Base

22 Calories

Quantity

quarter pouch (43 g)

Serving

Fat0.1 g
Carbs3.5 g
Fibre-
Protein0.7 g

Nutrition Information

Calories 22(92 kJ)
% DI*
Protein0.7 g1%
Total Fat0.1 g0%
Saturated Fat0 g0%
Carbohydrate3.5 g1%
Sugars1.5 g
Sodium210 mg9%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 22 Calories of MasterFoods Country Beef Casserole Recipe Base?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    3 minutes

  • Walking

    6 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in MasterFoods Country Beef Casserole Recipe Base come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.