How many calories inColes Wellness Road, 5 Nut & Seed Power Mix Spread
117 Calories
Quantity
tablespoon (20 g)
Serving
Fat | 9.2 g |
---|---|
Carbs | 2.5 g |
Fibre | - |
Protein | 5.2 g |
Nutrition Information
Calories 117 | (488 kJ) | |
---|---|---|
% DI* | ||
Protein | 5.2 g | 10% |
Total Fat | 9.2 g | 13% |
Saturated Fat | 1 g | 4% |
Carbohydrate | 2.5 g | 1% |
Sugars | 1.2 g | |
Sodium | 42 mg | 2% |
Calorie Burn Time
How long would it take to burn off 117 Calories of Coles Wellness Road, 5 Nut & Seed Power Mix Spread?
- Swimming
10 minutes
- Jogging
13 minutes
- Cycling
18 minutes
- Walking
32 minutes
Calorie Breakdown
Where do the calories in Coles Wellness Road, 5 Nut & Seed Power Mix Spread come from?