How many calories inColes Wellness Road, 5 Nut & Seed Power Mix Spread

117 Calories

Quantity

tablespoon (20 g)

Serving

Fat9.2 g
Carbs2.5 g
Fibre-
Protein5.2 g

Nutrition Information

Calories 117(488 kJ)
% DI*
Protein5.2 g10%
Total Fat9.2 g13%
Saturated Fat1 g4%
Carbohydrate2.5 g1%
Sugars1.2 g
Sodium42 mg2%

Calorie Burn Time

How long would it take to burn off 117 Calories of Coles Wellness Road, 5 Nut & Seed Power Mix Spread?

  • Swimming

    10 minutes

  • Jogging

    13 minutes

  • Cycling

    18 minutes

  • Walking

    32 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Wellness Road, 5 Nut & Seed Power Mix Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.