How many calories inColes Smooth Speculoos Biscuit Spread
114 Calories
Quantity
✕
tablespoon (20 g)
Serving
| Fat | 7.3 g |
|---|---|
| Carbs | 11.3 g |
| Fibre | 0.2 g |
| Protein | 0.7 g |
Nutrition Information
| Calories 114 | (476 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 0.7 g | 1% |
| Total Fat | 7.3 g | 10% |
| Saturated Fat | 2.1 g | 9% |
| Carbohydrate | 11.3 g | 4% |
| Sugars | 6.8 g | |
| Dietary Fibre | 0.2 g | 1% |
| Sodium | 51 mg | 2% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 114 Calories of Coles Smooth Speculoos Biscuit Spread?
- Swimming
9 minutes
- Jogging
13 minutes
- Cycling
17 minutes
- Walking
32 minutes
Calorie Breakdown
Where do the calories in Coles Smooth Speculoos Biscuit Spread come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.