How many calories inNoya Royal Nut Butter

196 Calories

Quantity

heaped tablespoon (30 g)

Serving

Fat17.5 g
Carbs3 g
Fibre-
Protein5.7 g

Nutrition Information

Calories 196(822 kJ)
% DI*
Protein5.7 g11%
Total Fat17.5 g25%
Saturated Fat2.9 g12%
Carbohydrate3 g1%
Sugars1.7 g
Sodium2 mg0%

Calorie Burn Time

How long would it take to burn off 196 Calories of Noya Royal Nut Butter?

  • Swimming

    16 minutes

  • Jogging

    23 minutes

  • Cycling

    30 minutes

  • Walking

    55 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Noya Royal Nut Butter come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.