Coles

tablespoon

Raspberry Fantasy Spread

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Free interactive tools to help you find out more about your health.

Free interactive tools and calculators to help assess your health.

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This calculator provides you with your BMI (Body Mass Index) which is a statistical measure of body weight based on your weight and height.

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This tool provides you with an approximate number of calories you should be eating per day to lose, maintain or gain weight.

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The Body Mass Index (BMI) is a statistical measure of body weight based on a person's weight and height.

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This calculator provides you with an approximate target range for your heart rate during exercise at 50 - 85 percent of its maximum capacity.

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The waist-hip ratio is an indicator of body shape, which can be statistically related to the risk of various health problems and diseases such as type 2 diabetes, hypertension and cardiovascular disease.

Fat	6.4 g
Carbs	12.7 g
Fibre	0.1 g
Protein	0.6 g

Calories 110	(462 kJ)
% DI*
Protein	0.6 g	1%
Total Fat	6.4 g	9%
Saturated Fat	1.5 g	6%
Carbohydrate	12.7 g	4%
Sugars	12.5 g
Dietary Fibre	0.1 g	0%
Sodium	7 mg	0%

CalorieKing

How many calories inColes Raspberry Fantasy Spread

110 Calories

Nutrition Information

Calorie Burn Time

Calorie Breakdown