How many calories inPana Organic Raspberry, Coconut & Chocolate Spread
104 Calories
Quantity
✕
tablespoon (20 g)
Serving
| Fat | 6.2 g |
|---|---|
| Carbs | 9.9 g |
| Fibre | - |
| Protein | 1.8 g |
Nutrition Information
| Calories 104 | (436 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 1.8 g | 4% |
| Total Fat | 6.2 g | 9% |
| Saturated Fat | 1.3 g | 5% |
| Carbohydrate | 9.9 g | 3% |
| Sugars | 8.3 g | |
| Sodium | 8 mg | 0% |
Calorie Burn Time
How long would it take to burn off 104 Calories of Pana Organic Raspberry, Coconut & Chocolate Spread?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
29 minutes
Calorie Breakdown
Where do the calories in Pana Organic Raspberry, Coconut & Chocolate Spread come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.