How many calories inPana Organic Blood Orange Dark Chocolate Spread
103 Calories
Quantity
✕
tablespoon (20 g)
Serving
| Fat | 6 g |
|---|---|
| Carbs | 10 g |
| Fibre | - |
| Protein | 1.9 g |
Nutrition Information
| Calories 103 | (430 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 1.9 g | 4% |
| Total Fat | 6 g | 9% |
| Saturated Fat | 1.4 g | 6% |
| Carbohydrate | 10 g | 3% |
| Sugars | 8.1 g | |
| Sodium | 9 mg | 0% |
Calorie Burn Time
How long would it take to burn off 103 Calories of Pana Organic Blood Orange Dark Chocolate Spread?
- Swimming
9 minutes
- Jogging
12 minutes
- Cycling
16 minutes
- Walking
29 minutes
Calorie Breakdown
Where do the calories in Pana Organic Blood Orange Dark Chocolate Spread come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.