How many calories inLotus Biscoff Spread
116 Calories
Quantity
tablespoon (20 g)
Serving
Fat | 7.6 g |
---|---|
Carbs | 11.4 g |
Fibre | - |
Protein | 0.6 g |
Nutrition Information
Calories 116 | (487 kJ) | |
---|---|---|
% DI* | ||
Protein | 0.6 g | 1% |
Total Fat | 7.6 g | 11% |
Saturated Fat | 1.5 g | 6% |
Carbohydrate | 11.4 g | 4% |
Sugars | 7.4 g | |
Sodium | 43 mg | 2% |
Calorie Burn Time
How long would it take to burn off 116 Calories of Lotus Biscoff Spread?
- Swimming
10 minutes
- Jogging
13 minutes
- Cycling
18 minutes
- Walking
32 minutes
Calorie Breakdown
Where do the calories in Lotus Biscoff Spread come from?
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