How many calories inMacro (Woolworths) Almond Spread

128 Calories

Quantity

tablespoon (20 g)

Serving

Fat11.5 g
Carbs1.4 g
Fibre2.2 g
Protein4.1 g

Nutrition Information

Calories 128(536 kJ)
% DI*
Protein4.1 g8%
Total Fat11.5 g16%
Saturated Fat0.9 g4%
Carbohydrate1.4 g0%
Sugars1 g
Dietary Fibre2.2 g7%
Sodium< 1 mg0%

Calorie Burn Time

How long would it take to burn off 128 Calories of Macro (Woolworths) Almond Spread?

  • Swimming

    11 minutes

  • Jogging

    15 minutes

  • Cycling

    20 minutes

  • Walking

    36 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Macro (Woolworths) Almond Spread come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.