How many calories inSubway Australia Tuna & Mayo Salad, no cheese or dressing

147 Calories

Quantity

salad (244 g)

Serving

Fat8.2 g
Carbs5.8 g
Fibre2.4 g
Protein11.9 g

Nutrition Information

Calories 147(617 kJ)
% DI*
Protein11.9 g24%
Total Fat8.2 g12%
Saturated Fat1.4 g6%
Carbohydrate5.8 g2%
Sugars4 g
Dietary Fibre2.4 g8%
Sodium299 mg13%

Calorie Burn Time

How long would it take to burn off 147 Calories of Subway Australia Tuna & Mayo Salad, no cheese or dressing?

  • Swimming

    12 minutes

  • Jogging

    17 minutes

  • Cycling

    23 minutes

  • Walking

    41 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Tuna & Mayo Salad, no cheese or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.