How many calories inSoul Origin Tuna & Avocado Salad, medium

253 Calories

Quantity

medium salad (270 g)

Serving

Fat9 g
Carbs3.6 g
Fibre-
Protein34.6 g

Nutrition Information

Calories 253(1060 kJ)
% DI*
Protein34.6 g69%
Total Fat9 g13%
Saturated Fat1.7 g7%
Carbohydrate3.6 g1%
Sugars2.1 g
Sodium1080 mg47%

Calorie Burn Time

How long would it take to burn off 253 Calories of Soul Origin Tuna & Avocado Salad, medium?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soul Origin Tuna & Avocado Salad, medium come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.