How many calories inNando's Australia Superfuel Salad

315 Calories

Quantity

salad (334 g)

Serving

Fat21.7 g
Carbs21 g
Fibre-
Protein7.6 g

Nutrition Information

Calories 315(1320 kJ)
% DI*
Protein7.6 g15%
Total Fat21.7 g31%
Saturated Fat6 g25%
Carbohydrate21 g7%
Sugars9.3 g
Sodium562 mg24%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 315 Calories of Nando's Australia Superfuel Salad?

  • Swimming

    26 minutes

  • Jogging

    36 minutes

  • Cycling

    48 minutes

  • Walking

    88 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Australia Superfuel Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.