How many calories inSubway Australia Roast Beef Salad, no cheese or dressing

90 Calories

Quantity

salad (228 g)

Serving

Fat2.1 g
Carbs6 g
Fibre2.4 g
Protein10 g

Nutrition Information

Calories 90(375 kJ)
% DI*
Protein10 g20%
Total Fat2.1 g3%
Saturated Fat0.8 g3%
Carbohydrate6 g2%
Sugars5 g
Dietary Fibre2.4 g8%
Sodium310 mg13%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 90 Calories of Subway Australia Roast Beef Salad, no cheese or dressing?

  • Swimming

    7 minutes

  • Jogging

    10 minutes

  • Cycling

    14 minutes

  • Walking

    25 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Roast Beef Salad, no cheese or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.