How many calories inSoul Origin Pumpkin Couscous Salad, large

813 Calories

Quantity

large salad (520 g)

Serving

Fat29.2 g
Carbs115 g
Fibre-
Protein18.2 g

Nutrition Information

Calories 813(3400 kJ)
% DI*
Protein18.2 g36%
Total Fat29.2 g42%
Saturated Fat2.9 g12%
Carbohydrate115 g37%
Sugars15.3 g
Sodium1430 mg62%

Calorie Burn Time

How long would it take to burn off 813 Calories of Soul Origin Pumpkin Couscous Salad, large?

  • Swimming

    68 minutes

  • Jogging

    93 minutes

  • Cycling

    124 minutes

  • Walking

    226 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soul Origin Pumpkin Couscous Salad, large come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.