How many calories inSoul Origin Pomegranate & Quinoa Salad, medium

578 Calories

Quantity

medium salad (390 g)

Serving

Fat18.9 g
Carbs80.2 g
Fibre-
Protein15.6 g

Nutrition Information

Calories 578(2420 kJ)
% DI*
Protein15.6 g31%
Total Fat18.9 g27%
Saturated Fat2.3 g10%
Carbohydrate80.2 g26%
Sugars12.5 g
Sodium789 mg34%

Calorie Burn Time

How long would it take to burn off 578 Calories of Soul Origin Pomegranate & Quinoa Salad, medium?

  • Swimming

    48 minutes

  • Jogging

    66 minutes

  • Cycling

    89 minutes

  • Walking

    161 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soul Origin Pomegranate & Quinoa Salad, medium come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.