How many calories inNando's Australia Mediterranean Salad

265 Calories

Quantity

salad (260 g)

Serving

Fat22.4 g
Carbs10.3 g
Fibre-
Protein5 g

Nutrition Information

Calories 265(1110 kJ)
% DI*
Protein5 g10%
Total Fat22.4 g32%
Saturated Fat4.3 g18%
Carbohydrate10.3 g3%
Sugars9.1 g
Sodium792 mg34%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 265 Calories of Nando's Australia Mediterranean Salad?

  • Swimming

    22 minutes

  • Jogging

    30 minutes

  • Cycling

    41 minutes

  • Walking

    74 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Australia Mediterranean Salad come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.