How many calories inNando's Australia Mediterranean Salad with Chicken

390 Calories

Quantity

salad (356 g)

Serving

Fat25.2 g
Carbs10.3 g
Fibre-
Protein29 g

Nutrition Information

Calories 390(1630 kJ)
% DI*
Protein29 g58%
Total Fat25.2 g36%
Saturated Fat4.7 g20%
Carbohydrate10.3 g3%
Sugars9.1 g
Sodium1170 mg51%

Calorie Burn Time

How long would it take to burn off 390 Calories of Nando's Australia Mediterranean Salad with Chicken?

  • Swimming

    33 minutes

  • Jogging

    45 minutes

  • Cycling

    60 minutes

  • Walking

    108 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Nando's Australia Mediterranean Salad with Chicken come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.