How many calories inSubway Australia Meatball Melt Salad, with cheese no dressing

280 Calories

Quantity

salad (319 g)

Serving

Fat17.7 g
Carbs15.2 g
Fibre3.8 g
Protein15.4 g

Nutrition Information

Calories 280(1170 kJ)
% DI*
Protein15.4 g31%
Total Fat17.7 g25%
Saturated Fat8 g33%
Carbohydrate15.2 g5%
Sugars9.2 g
Dietary Fibre3.8 g13%
Sodium565 mg25%

Calorie Burn Time

How long would it take to burn off 280 Calories of Subway Australia Meatball Melt Salad, with cheese no dressing?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Meatball Melt Salad, with cheese no dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.