How many calories inLite n' Easy Lentil, Apple & Walnut Lunch Salad
259 Calories
Quantity
✕
salad (245 g)
Serving
| Fat | 14 g |
|---|---|
| Carbs | 18.9 g |
| Fibre | 7.6 g |
| Protein | 10.8 g |
Nutrition Information
| Calories 259 | (1083 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 10.8 g | 22% |
| Total Fat | 14 g | 20% |
| Saturated Fat | 1 g | 4% |
| Carbohydrate | 18.9 g | 6% |
| Sugars | 6.1 g | |
| Dietary Fibre | 7.6 g | 25% |
| Sodium | 294 mg | 13% |
| Iron | 3 mg | |
Calorie Burn Time
How long would it take to burn off 259 Calories of Lite n' Easy Lentil, Apple & Walnut Lunch Salad?
- Swimming
22 minutes
- Jogging
30 minutes
- Cycling
40 minutes
- Walking
72 minutes
Calorie Breakdown
Where do the calories in Lite n' Easy Lentil, Apple & Walnut Lunch Salad come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.