How many calories inSoul Origin Grilled Chicken & Steamed Veg Salad, medium

163 Calories

Quantity

medium salad (270 g)

Serving

Fat5 g
Carbs4.6 g
Fibre-
Protein21.6 g

Nutrition Information

Calories 163(680 kJ)
% DI*
Protein21.6 g43%
Total Fat5 g7%
Saturated Fat0.9 g4%
Carbohydrate4.6 g1%
Sugars4.2 g
Sodium629 mg27%

Calorie Burn Time

How long would it take to burn off 163 Calories of Soul Origin Grilled Chicken & Steamed Veg Salad, medium?

  • Swimming

    14 minutes

  • Jogging

    19 minutes

  • Cycling

    25 minutes

  • Walking

    45 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soul Origin Grilled Chicken & Steamed Veg Salad, medium come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.