How many calories inLite n' Easy Greek Lunch Salad Pot

30 Calories

Quantity

salad (105 g)

Serving

Fat1.1 g
Carbs2.4 g
Fibre2.1 g
Protein1.6 g

Nutrition Information

Calories 30(124 kJ)
% DI*
Protein1.6 g3%
Total Fat1.1 g2%
Saturated Fat0.1 g0%
Carbohydrate2.4 g1%
Sugars2.1 g
Dietary Fibre2.1 g7%
Sodium87 mg4%
Alcohol0 g
Iron2 mg

Calorie Burn Time

How long would it take to burn off 30 Calories of Lite n' Easy Greek Lunch Salad Pot?

  • Swimming

    2 minutes

  • Jogging

    3 minutes

  • Cycling

    5 minutes

  • Walking

    8 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Lite n' Easy Greek Lunch Salad Pot come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.