How many calories inColes Kitchen Garden Salad Bowl

183 Calories

Quantity

bowl (180 g)

Serving

Fat13.5 g
Carbs5 g
Fibre8.6 g
Protein6.5 g

Nutrition Information

Calories 183(765 kJ)
% DI*
Protein6.5 g13%
Total Fat13.5 g19%
Saturated Fat5.4 g23%
Carbohydrate5 g2%
Sugars5 g
Dietary Fibre8.6 g29%
Sodium500 mg22%

Calorie Burn Time

How long would it take to burn off 183 Calories of Coles Kitchen Garden Salad Bowl?

  • Swimming

    15 minutes

  • Jogging

    21 minutes

  • Cycling

    28 minutes

  • Walking

    51 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Kitchen Garden Salad Bowl come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.