How many calories inColes Kitchen Asian Style Salad Bowl

223 Calories

Quantity

bowl (230 g)

Serving

Fat7.8 g
Carbs30.1 g
Fibre6 g
Protein4.8 g

Nutrition Information

Calories 223(931 kJ)
% DI*
Protein4.8 g10%
Total Fat7.8 g11%
Saturated Fat0.2 g1%
Carbohydrate30.1 g10%
Sugars10.4 g
Dietary Fibre6 g20%
Sodium754 mg33%

Calorie Burn Time

How long would it take to burn off 223 Calories of Coles Kitchen Asian Style Salad Bowl?

  • Swimming

    19 minutes

  • Jogging

    26 minutes

  • Cycling

    34 minutes

  • Walking

    62 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Kitchen Asian Style Salad Bowl come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.