How many calories inSoul Origin Classic Beetroot Salad, medium

280 Calories

Quantity

medium salad (270 g)

Serving

Fat16.6 g
Carbs21.9 g
Fibre-
Protein8.1 g

Nutrition Information

Calories 280(1170 kJ)
% DI*
Protein8.1 g16%
Total Fat16.6 g24%
Saturated Fat3.3 g14%
Carbohydrate21.9 g7%
Sugars19.3 g
Sodium694 mg30%

Calorie Burn Time

How long would it take to burn off 280 Calories of Soul Origin Classic Beetroot Salad, medium?

  • Swimming

    23 minutes

  • Jogging

    32 minutes

  • Cycling

    43 minutes

  • Walking

    78 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Soul Origin Classic Beetroot Salad, medium come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.