How many calories inSubway Australia Chicken Schnitzel Salad, no cheese or dressing

256 Calories

Quantity

salad (285 g)

Serving

Fat12 g
Carbs13.4 g
Fibre2.4 g
Protein22.5 g

Nutrition Information

Calories 256(1070 kJ)
% DI*
Protein22.5 g45%
Total Fat12 g17%
Saturated Fat2.1 g9%
Carbohydrate13.4 g4%
Sugars4.7 g
Dietary Fibre2.4 g8%
Sodium417 mg18%

Calorie Burn Time

How long would it take to burn off 256 Calories of Subway Australia Chicken Schnitzel Salad, no cheese or dressing?

  • Swimming

    21 minutes

  • Jogging

    29 minutes

  • Cycling

    39 minutes

  • Walking

    71 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Subway Australia Chicken Schnitzel Salad, no cheese or dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.