How many calories inOporto Chicken Salad with Mayo & Dressing

496 Calories

Quantity

salad (335 g)

Serving

Fat34.2 g
Carbs11.7 g
Fibre-
Protein33.5 g

Nutrition Information

Calories 496(2077 kJ)
% DI*
Protein33.5 g67%
Total Fat34.2 g49%
Saturated Fat3 g13%
Carbohydrate11.7 g4%
Sugars11.1 g
Sodium905 mg39%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 496 Calories of Oporto Chicken Salad with Mayo & Dressing?

  • Swimming

    41 minutes

  • Jogging

    57 minutes

  • Cycling

    76 minutes

  • Walking

    138 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Oporto Chicken Salad with Mayo & Dressing come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.