How many calories inHelga's Traditional White Turkish Rolls
327 Calories
Quantity
✕
roll (133 g)
Serving
| Fat | 5.9 g |
|---|---|
| Carbs | 55.3 g |
| Fibre | 4.9 g |
| Protein | 10.8 g |
Nutrition Information
| Calories 327 | (1370 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 10.8 g | 22% |
| Total Fat | 5.9 g | 8% |
| Saturated Fat | 0.1 g | 1% |
| Carbohydrate | 55.3 g | 18% |
| Sugars | 4.5 g | |
| Dietary Fibre | 4.9 g | 16% |
| Sodium | 532 mg | 23% |
Calorie Burn Time
How long would it take to burn off 327 Calories of Helga's Traditional White Turkish Rolls?
- Swimming
27 minutes
- Jogging
38 minutes
- Cycling
50 minutes
- Walking
91 minutes
Calorie Breakdown
Where do the calories in Helga's Traditional White Turkish Rolls come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.