How many calories inBodhi's Spelt Gourmet Rolls
286 Calories
Quantity
✕
roll (98 g)
Serving
| Fat | 5 g |
|---|---|
| Carbs | 42.7 g |
| Fibre | 6.7 g |
| Protein | 10.4 g |
Nutrition Information
| Calories 286 | (1196 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 10.4 g | 21% |
| Total Fat | 5 g | 7% |
| Saturated Fat | 0.8 g | 3% |
| Carbohydrate | 42.7 g | 14% |
| Sugars | 1.4 g | |
| Dietary Fibre | 6.7 g | 22% |
| Sodium | 412 mg | 18% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 286 Calories of Bodhi's Spelt Gourmet Rolls?
- Swimming
24 minutes
- Jogging
33 minutes
- Cycling
44 minutes
- Walking
80 minutes
Calorie Breakdown
Where do the calories in Bodhi's Spelt Gourmet Rolls come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.