How many calories inGenius Soft White Rolls
178 Calories
Quantity
✕
roll (80 g)
Serving
| Fat | 3.4 g |
|---|---|
| Carbs | 28.8 g |
| Fibre | 7.6 g |
| Protein | 3.8 g |
Nutrition Information
| Calories 178 | (745 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 3.8 g | 8% |
| Total Fat | 3.4 g | 5% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 28.8 g | 9% |
| Sugars | 0.4 g | |
| Dietary Fibre | 7.6 g | 25% |
| Sodium | 431 mg | 19% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 178 Calories of Genius Soft White Rolls?
- Swimming
15 minutes
- Jogging
20 minutes
- Cycling
27 minutes
- Walking
50 minutes
Calorie Breakdown
Where do the calories in Genius Soft White Rolls come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.