How many calories inSchar Rustica Ciabatta Rolls
137 Calories
Quantity
✕
roll (50 g)
Serving
| Fat | 4.1 g |
|---|---|
| Carbs | 20 g |
| Fibre | 4.5 g |
| Protein | 2.9 g |
Nutrition Information
| Calories 137 | (575 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 2.9 g | 6% |
| Total Fat | 4.1 g | 6% |
| Saturated Fat | 0.5 g | 2% |
| Carbohydrate | 20 g | 6% |
| Sugars | 1.9 g | |
| Dietary Fibre | 4.5 g | 15% |
| Sodium | 200 mg | 9% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 137 Calories of Schar Rustica Ciabatta Rolls?
- Swimming
11 minutes
- Jogging
16 minutes
- Cycling
21 minutes
- Walking
38 minutes
Calorie Breakdown
Where do the calories in Schar Rustica Ciabatta Rolls come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.