How many calories inRoll, Wholemeal
166 Calories
Quantity
✕
bun/roll, medium (65 g)
Serving
| Fat | 2 g |
|---|---|
| Carbs | 28.3 g |
| Fibre | 3.6 g |
| Protein | 6.5 g |
Nutrition Information
| Calories 166 | (696 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 6.5 g | 13% |
| Total Fat | 2 g | 3% |
| Saturated Fat | 0.3 g | 1% |
| Carbohydrate | 28.3 g | 9% |
| Sugars | 2 g | |
| Dietary Fibre | 3.6 g | 12% |
| Sodium | 351 mg | 15% |
| Potassium | 120 mg | |
| Calcium | 55 mg | |
| Alcohol | 0 g | |
| Cholesterol | 0 mg | |
| Iron | 2 mg | |
Calorie Burn Time
How long would it take to burn off 166 Calories of Roll, Wholemeal?
- Swimming
14 minutes
- Jogging
19 minutes
- Cycling
25 minutes
- Walking
46 minutes
Calorie Breakdown
Where do the calories in Roll, Wholemeal come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.