How many calories inHealthybake Organic Khorasan Sourdough Hamburger / Hot Dog Rolls

220 Calories

Quantity

roll (83 g)

Serving

Fat3 g
Carbs33.9 g
Fibre4.5 g
Protein10.4 g

Nutrition Information

Calories 220(921 kJ)
% DI*
Protein10.4 g21%
Total Fat3 g4%
Saturated Fat0.4 g2%
Carbohydrate33.9 g11%
Sugars0.2 g
Dietary Fibre4.5 g15%
Sodium336 mg15%
Alcohol0 g

Calorie Burn Time

How long would it take to burn off 220 Calories of Healthybake Organic Khorasan Sourdough Hamburger / Hot Dog Rolls?

  • Swimming

    18 minutes

  • Jogging

    25 minutes

  • Cycling

    34 minutes

  • Walking

    61 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Healthybake Organic Khorasan Sourdough Hamburger / Hot Dog Rolls come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.