How many calories inMias Bakery Lunch Rolls
243 Calories
Quantity
✕
roll (85 g)
Serving
| Fat | 2.1 g |
|---|---|
| Carbs | 47.5 g |
| Fibre | 2.6 g |
| Protein | 7.7 g |
Nutrition Information
| Calories 243 | (1015 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 7.7 g | 15% |
| Total Fat | 2.1 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Carbohydrate | 47.5 g | 15% |
| Sugars | 0.4 g | |
| Dietary Fibre | 2.6 g | 8% |
| Sodium | 320 mg | 14% |
Calorie Burn Time
How long would it take to burn off 243 Calories of Mias Bakery Lunch Rolls?
- Swimming
20 minutes
- Jogging
28 minutes
- Cycling
37 minutes
- Walking
68 minutes
Calorie Breakdown
Where do the calories in Mias Bakery Lunch Rolls come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.