How many calories inTip Top Damper Rolls
237 Calories
Quantity
✕
roll (87 g)
Serving
| Fat | 3.6 g |
|---|---|
| Carbs | 40.4 g |
| Fibre | 2.1 g |
| Protein | 8.8 g |
Nutrition Information
| Calories 237 | (992 kJ) | |
|---|---|---|
| % DI* | ||
| Protein | 8.8 g | 18% |
| Total Fat | 3.6 g | 5% |
| Saturated Fat | 0.4 g | 2% |
| Carbohydrate | 40.4 g | 13% |
| Sugars | 4.4 g | |
| Dietary Fibre | 2.1 g | 7% |
| Sodium | 331 mg | 14% |
| Alcohol | 0 g | |
Calorie Burn Time
How long would it take to burn off 237 Calories of Tip Top Damper Rolls?
- Swimming
20 minutes
- Jogging
27 minutes
- Cycling
36 minutes
- Walking
66 minutes
Calorie Breakdown
Where do the calories in Tip Top Damper Rolls come from?
* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.