How many calories inColes Finest Toasted Sesame Pane Di Casa Rolls by Laurent

318 Calories

Quantity

roll (120 g)

Serving

Fat2.9 g
Carbs58.8 g
Fibre-
Protein11.8 g

Nutrition Information

Calories 318(1332 kJ)
% DI*
Protein11.8 g24%
Total Fat2.9 g4%
Saturated Fat0.6 g3%
Carbohydrate58.8 g19%
Sugars2.3 g
Sodium504 mg22%

Calorie Burn Time

How long would it take to burn off 318 Calories of Coles Finest Toasted Sesame Pane Di Casa Rolls by Laurent?

  • Swimming

    27 minutes

  • Jogging

    37 minutes

  • Cycling

    49 minutes

  • Walking

    89 minutes

Based on a 35 year old female who is 170 cm tall and weighs 65 kg.

Calorie Breakdown

Where do the calories in Coles Finest Toasted Sesame Pane Di Casa Rolls by Laurent come from?

* Percentage daily intakes are based on an average adult diet of 8700kJ. Your daily intakes may be higher or lower depending upon your energy needs. These values are recommended by a government body and are not CalorieKing recommendations.